4 self-care tips to help you through the summer (and always)
If you are looking for new ways to support your mental and physical health then BelEve’s Self-Love revolution is for you.
Did you know that self-Love comprises of self-awareness, self-worth, self-esteem, and self-care.?
The bit we’re focusing on in this update is ‘well-being’ which is rooted firmly in the self-care block of self-love.
Here are 4 tips on how you can boost your well-being over the holidays:
- Meeting up with others in real life around a shared hobby or an interest can boost your mood and create a sense of community.
- Finding ways to collaborate through teamwork e.g., at a sports, music, or art project, and celebrate the outcome of your joint efforts.
- Eating healthily, we appreciate this can be tough particularly when food prices have soared. However, setting yourself small goals and being curious to play around with fresh food all add to the mix. Experiment, look up healthy ideas on TikTok, download free recipes, and keep an eye open for offers.
- Create a ‘must haves’ well-being list, this doesn’t mean going out and spending money but rather setting a schedule where you choose to do something on your list each day, or week for yourself such as listening to a new artist creating a new mood-boosting playlist, reading, calling a friend for a chat, having time alone to journal or pursue a new group activity.
To help you on your way to a summer of love and happiness we’ve got a series of 26 free and heavily discounted activities on offer throughout July and August for girls and young women aged 8-22 years old. To find out more about each event contact us today via this link
Before you go, tell us what are your favorite ways to stay active and practice self-care during the summer months.
Share your tips in the comments below! 👇
#SummerOfLoveAndWellbeing #HealthyHabits #SelfCareSummer”