May is Mental Health Awareness Month, a time to shine a light on the importance of mental well-being. For many students, May also marks the beginning of exam season, a period that can bring added pressure and stress. At BelEve, we believe that prioritizing mental health is key to thriving, especially during high-pressure times. 
 
Here are some practical tips to help you manage exam anxiety, stay focused, and take care of your mental health: 
 

1. Create a Realistic Study Plan 
 
It’s tempting to cram everything at the last minute, but that’s often a recipe for burnout. Instead: 
 
– Break it down: Divide your subjects into manageable chunks and set daily goals. 
– Use a timetable: Allocate specific times for studying, breaks, and relaxation. 
– Mix it up: Rotate subjects to keep your mind fresh and avoid boredom. 
 
A solid plan can give you a sense of control and make your study sessions more productive. 
 

2. Take Regular Breaks 
 
Your brain is like a muscle—it needs rest to function at its best. Use techniques like the Pomodoro method, which involves studying for 25 minutes and taking a 5-minute break. During your breaks: 
 
– Stretch or go for a quick walk. 
– Listen to music or meditate. 
– Stay hydrated and snack on something healthy. 
 
Short, frequent breaks can help you stay focused and energized. 
 

3. Practice Mindfulness to Ease Exam Anxiety 
 
Feeling nervous before exams is normal, but too much anxiety can make it hard to focus. Mindfulness techniques can help you stay calm and present: 
 
– Deep breathing: Inhale for four counts, hold for four counts, and exhale for four counts. 
– Visualization: Imagine yourself confidently walking into the exam room and performing well. 
– Gratitude journaling: Write down three things you’re grateful for each day to shift your focus from stress to positivity. 
 

4. Get Enough Sleep 
 
Late-night study sessions might seem productive, but sleep is essential for memory and focus. Aim for 7-8 hours of sleep each night to recharge your brain and body. Create a bedtime routine to wind down: 
 
– Avoid screens at least an hour before bed. 
– Read a book or listen to calming music. 
– Practice relaxation exercises to signal your body that it’s time to sleep. 
 

5. Stay Connected 
 
You don’t have to go through exam season alone. Reach out to friends, family, or mentors when you need support. Talking about your feelings can lighten the load, and you might pick up useful tips from others who have been in your shoes. 
 
At BelEve, our mentors are always here to provide guidance and encouragement. Remember, asking for help is a sign of strength, not weakness. 
 

6. Focus on Progress, Not Perfection 
 
No one is perfect, and that’s okay! Celebrate the small wins, like completing a study session or understanding a challenging topic. Instead of aiming for flawless results, focus on doing your best with the resources and time you have. 
 

Final Thoughts 
 
Your mental health is just as important as your grades. By prioritising self-care and adopting healthy habits, you can navigate exam season with confidence and resilience. Remember, exams are just one part of your journey, and they don’t define your worth or potential. 
 
This Mental Health Awareness Month, let’s commit to being kinder to ourselves and supporting one another. Together, we can create a culture where mental well-being comes first. 
 
How do you manage stress during exams? Please share your tips with us in the comments or on social media using #BelEveMentalHealth.